Ragi, commonly known as Finger Millet, is a popular choice among fitness enthusiasts seeking a healthier substitute for rice or wheat. As a glutenfree millet variant, Ragi is abundant in proteins and amino acids. Particularly beneficial for growing children, it supports brain growth and boasts high levels of calcium, iron, and other essential minerals. Additionally, Ragi contains a significant amount of essential amino acids, contributing to the antioxidant properties found in traditional Indian cuisine.